The Three Foundations are essential keys to your physical and emotional
well-being!
The Three Foundations
Foundations to Your Good Health
Focus Action Personalized Wellness Empowerment Solutions are based on The Three Foundations. These include:
- Foundation One: Healthy Nutrition
- Foundation Two: Movement - Consistent Customized Exercise
- Foundation Three: Personal Energy Management (harnessing mental and emotional energy in productive, constructive ways)
Much research in recent years has focused on how each of these foundation areas impacts health quality. Healthy nutrition is paramount in maintaining good health. Movement is essential to joint health, muscle balance and tone, efficient cardiovascular functionality, and metabolic efficiency. Effectively managing and positively channeling emotional and thought energy enables life satisfaction and success.
Below is a discussion of each Foundation, the importance of each, and how they fit into Focus Action programs to help you better understand your body and improve your health.
Healthy nutrition, consistent movement and balanced emotional energy management are all vital to your health!
