In your health, consistent little things count for a lot!
Focus Action Evolution
Focus Action Evolution is a 12-week personal health education program. This comprehensive program opens your eyes to lifestyle change principles that empower your success.
Understand healthy nutrition, how to create a customized program of exercise, and develop motivational strategies for lasting, positive behavior change. Focus Action Evolution provides a healthy, effective solution for weight loss. Come to know your body and mind as never before and see clearly the “what to” and the “how to” enabling your life-long healthy lifestyle:
- Feel the impact of a healthy whole food diet on your health and learn to make healthy food choices for life.
- Understand how your body processes the food you eat (carbohydrates, proteins and fats).
- Eating for optimal weight loss.
- Cost effective, healthy grocery shopping.
- Recognizing misinformation in the weight loss industry. Armed with correct knowledge you will know what works in effective weight loss and what does not work.
- Effectively control portion sizes.
- How nutrition and exercise impact metabolism.
- Improving metabolism through properly balanced caloric intake.
- Ensuring proper fluid intake.
- Understand organic food and its potential benefit.
- Balance exercise, nutrition and rest to support healthy immune function in your body.
- Fast, convenient, healthy eating.
- Maintaining healthy lifestyle habits on limited time.
- Know how high-protein diets affect weight loss and your long-term health.
- Benefits and methods of cardiovascular exercise.
- Enjoying exercise.
- Strength training – how it benefits you, magnifies weight loss results, and maintains healthy joints.
- Stretching – designing the correct regimen for your body structure.
- Creating strength training and stretch programs that prevent joint and spine injury.
- Effectively setting and achieving your goals.
- Reviewing and measuring your progress.
- Creating the Success Mindset.
